Motivation does not produce progress in fitness since it is temporary and fluctuates depending on mood, workload, weather and life issues. Most individuals embark on the fitness quest with their hearts filled with zeal, after several days they do not have the zeal to continue due to the fact that they had anticipated that the motivation would remain at that level. The fact is that fitness is achieved through consistency, rather than optimal enthusiasm. Fitness awareness makes people realize that outcomes of actions are achieved by repeating little habits overtime instead of taking extreme workouts in a few days. A routine, however simple, practiced with discipline is stronger than the high efforts which can never be sustained.

The issue of consistency is also relevant since the body is going to get better with time as it adapts. Muscles, stamina and flexibility develop with the repeated exposure to activity and it is gradual. Most of the time, people give up due to lack of immediate observable effects and perceive that it is not working. However, the body will first change at the inside, breathing, strength, energy are improved and physical outcomes follow. Patience and long-term thinking are taught through awareness, as opposed to obsession of quick results. Fitness is a long term project, it is not a week long project.

The other reason why consistency is important is due to the fact that fitness is linked to lifestyle habits, not to exercise sessions only. When one exercises an hour and spends the rest of the day sitting, eating something that is not healthy, and going to sleep late, the progress is reduced. Fitness awareness promotes daily habits of movement such as walking, stretching and maintaining perfect posture. Fitness is not just time spent in the gym, but it is the design of day to day activity. Movement is promotion of body health and this occurs when lifestyle is in place.

Discipline also comes about as a result of consistency and it guarded you against life situations that are stressful. It is a common occurrence during rush hours where a large number of individuals abandon workouts on the basis of lack of time. However, hard working gymans are taught to cut down on the workout time rather than quit completely. As little as 15 minutes of physical activity keeps the spirit going and avoids the sense of guilt. Consciousness makes one understand how to show up even in minute ways. Identity is constructed with a small effort on a daily basis.

Consistency of fitness enhances psychological prowess as well. Exercise lowers the stress hormones and elevates mood. People tend to be emotionally improved once they walk or exercise due to the release of feel-good chemicals by the body. Once exercising is a regular practice, there is confidence and anxiety decreases. Consciousness makes people regard fitness as emotional wellness support. Well built body is well built intellect.

Regular workouts are also useful in enhancing sleep, digestion and energy levels. Individuals keep complaining of fatigue and this is because of inactivity and bad habits. Exercise enhances the circulation of blood and makes the body feel active. Consciousness promotes the production of fitness and sleep patterns and hydration. Recovery supports progress. Energy becomes stable.

The biggest mistake most individuals make is being too harsh in the beginning, and it breaks down the continuity. Heavy workouts make one feel sore, pained and discouraged almost immediately. The gradual process is rules by awareness: one should keep it simple, and then know that the body will need time to adjust. Fitness is also achieved when the intensity is equal to capability. Routine in the long-term is more important than intensity.

After it all, there is consistency, the key to any success story in fitness. Repetition and routine is what makes it talent or perfect genetics. When individuals concentrate on little everyday routines, improvement will automatically occur. Fitness consciousness eliminates the strain of perfection and establishes real achievements. Doing what one does consistently will produce consistent results.